dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mixed Vegetables and Orzo Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 102.965
Protein 3.53698g
Carbohydrates 14.0868g
Dietary Fiber 3.00399g
Soluble Fiber 0.16013g
Insoluble Fiber 0.61813g
Sugar - Total 3.86114g
Monosaccharides 2.08974g
Disaccharides 0.38711g
Other Carbs 1.69478g
Fat - Total 3.73171g
Saturated Fat 0.51036g
Monounsaturated Fat 2.4781g
Polyunsaturated Fat 0.43977g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 201.093%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Vitamin A IU 2256.04IU
Vitamin - A RE 112.928mcg
A Carotenoid 225.856mcg
A - Retinol 0.0mcg
A - Beta Carotene 225.856mcg
Thiamin - B1 0.09219mg
Riboflavin - B2 0.13234mg
Niacin - B3 0.8216mg
Niacin Equivalent 1.10343mg
Vitamin - B6 0.17251mg
Vitamin - B12 0.0mcg
Biotin 1.40821mcg
Vitamin C 21.0202mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14708mg
Vitamin - E IU 1.70915IU
Vitamin E mg 0.0
Folate 39.1745mcg
Vitamin K 41.4256mcg
Pantothenic Acid 0.2246mg
Boron 20.6664mcg
Calcium 26.9344mg
Chromium 0.18172mcg
Copper 0.11443mg
Fluoride 0.74552mg
Iodine 0.0mcg
Iron 3.33404mg
Magnesium 0.18717mg
Manganese 0.0mg
Molybdenum 9.23544mg
Phosphorus 46.6559 mg
Potassium 235.303mg
Selenium 0.98683mcg
Sodium 118.135mg
Zinc 0.40743mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info