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Mushrooms and Sun Dried Tomatoes with Orzo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 67.385
Protein 2.80131g
Carbohydrates 11.8788g
Dietary Fiber 1.34665g
Soluble Fiber 0.13794g
Insoluble Fiber 0.5279g
Sugar - Total 2.30889g
Monosaccharides 0.5775g
Disaccharides 0.0g
Other Carbs 0.60019g
Fat - Total 0.62494g
Saturated Fat 0.0583g
Monounsaturated Fat 0.0303g
Polyunsaturated Fat 0.0891g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 226.074%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 239.697IU
Vitamin - A RE 11.9866mcg
A Carotenoid 23.9733mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.9733mcg
Thiamin - B1 0.04392mg
Riboflavin - B2 0.15671mg
Niacin - B3 1.52938mg
Niacin Equivalent 1.80124mg
Vitamin - B6 0.05016mg
Vitamin - B12 0.014mcg
Biotin 5.6mcg
Vitamin C 10.0014mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.02621mg
Vitamin - E IU 0.03906IU
Vitamin E mg 0.0
Folate 11.3817mcg
Vitamin K 57.2976mcg
Pantothenic Acid 0.59359mg
Boron 0.0mcg
Calcium 13.7041mg
Chromium 0.00375mcg
Copper 0.1568mg
Fluoride 21.093mg
Iodine 1.05mcg
Iron 3.33091mg
Magnesium 0.07697mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 41.0374 mg
Potassium 216.848mg
Selenium 3.39813mcg
Sodium 75.5802mg
Zinc 0.26618mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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