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Egg Drop and Asparagus Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 87.7915
Protein 6.82174g
Carbohydrates 10.0476g
Dietary Fiber 2.33632g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.28121g
Monosaccharides 1.94234g
Disaccharides 0.33322g
Other Carbs 0.0g
Fat - Total 2.62221g
Saturated Fat 0.82034g
Monounsaturated Fat 0.9525g
Polyunsaturated Fat 0.39798g
Trans Fatty Acids 0.0g
Cholesterol 105.75mg
Water 145.16%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 983.333IU
Vitamin - A RE 78.3071mcg
A Carotenoid 121.864mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.864mcg
Thiamin - B1 0.18022mg
Riboflavin - B2 0.28019mg
Niacin - B3 1.13208mg
Niacin Equivalent 2.3246mg
Vitamin - B6 0.13946mg
Vitamin - B12 0.3225mcg
Biotin 5.45586mcg
Vitamin C 6.44727mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 1.53031mg
Vitamin - E IU 2.28016IU
Vitamin E mg 0.0
Folate 71.0119mcg
Vitamin K 47.4845mcg
Pantothenic Acid 0.67176mg
Minerals
Boron 0.0mcg
Calcium 41.4846mg
Chromium 0.1mcg
Copper 0.24238mg
Fluoride 10.8215mg
Iodine 13.25mcg
Iron 2.91913mg
Magnesium 0.18957mg
Manganese 0.0mg
Molybdenum 9.94826mg
Phosphorus 109.079 mg
Potassium 270.526mg
Selenium 10.5462mcg
Sodium 552.873mg
Zinc 0.89439mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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