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Sauteed Cabbage with Caraway
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 29.9562
Protein 0.70389g
Carbohydrates 4.86096g
Dietary Fiber 1.63404g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.08797g
Monosaccharides 0.81114g
Disaccharides 0.02347g
Other Carbs 0.0852g
Fat - Total 1.27247g
Saturated Fat 0.17879g
Monounsaturated Fat 0.29184g
Polyunsaturated Fat 0.77161g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 130.494%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 28.7907IU
Vitamin - A RE 1.46483mcg
A Carotenoid 2.92966mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.92966mcg
Thiamin - B1 0.01792mg
Riboflavin - B2 0.01242mg
Niacin - B3 0.07996mg
Niacin Equivalent 0.14913mg
Vitamin - B6 0.03423mg
Vitamin - B12 0.0mcg
Biotin 0.52163mcg
Vitamin C 12.6574mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55558mg
Vitamin - E IU 0.82786IU
Vitamin E mg 0.0
Folate 11.2676mcg
Vitamin K 19.822mcg
Pantothenic Acid 0.05529mg
Boron 0.0mcg
Calcium 24.6274mg
Chromium 0.00375mcg
Copper 0.00985mg
Fluoride 0.26832mg
Iodine 0.0mcg
Iron 0.39878mg
Magnesium 0.04893mg
Manganese 0.0mg
Molybdenum 1.30408mg
Phosphorus 9.76321 mg
Potassium 98.9614mg
Selenium 0.14215mcg
Sodium 151.389mg
Zinc 0.0762mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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