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Grilled Chicken and Vegetable Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 179.578
Protein 11.4525g
Carbohydrates 9.50205g
Dietary Fiber 3.11462g
Soluble Fiber 0.04617g
Insoluble Fiber 0.10378g
Sugar - Total 2.36509g
Monosaccharides 0.65063g
Disaccharides 0.0g
Other Carbs 4.02235g
Fat - Total 9.56288g
Saturated Fat 1.65888g
Monounsaturated Fat 2.43097g
Polyunsaturated Fat 0.57365g
Trans Fatty Acids 0.0g
Cholesterol 27.3082mg
Water 158.938%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Lean Meat 1.5
Vitamin A IU 322.405IU
Vitamin - A RE 23.0366mcg
A Carotenoid 37.9017mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.9017mcg
Thiamin - B1 0.03361mg
Riboflavin - B2 0.05086mg
Niacin - B3 3.8487mg
Niacin Equivalent 5.79522mg
Vitamin - B6 0.21562mg
Vitamin - B12 0.11145mcg
Biotin 1.03352mcg
Vitamin C 4.53178mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52726mg
Vitamin - E IU 0.78562IU
Vitamin E mg 0.0
Folate 8.57291mcg
Vitamin K 6.30519mcg
Pantothenic Acid 0.35733mg
Boron 0.0mcg
Calcium 13.7494mg
Chromium 0.17633mcg
Copper 0.04342mg
Fluoride 2.06735mg
Iodine 0.0mcg
Iron 0.60231mg
Magnesium 0.05868mg
Manganese 0.0mg
Molybdenum 1.40186mg
Phosphorus 89.0406 mg
Potassium 236.47mg
Selenium 9.12725mcg
Sodium 467.277mg
Zinc 0.34726mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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