dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

No-Cook Letcho
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 57.3936
Protein 1.50208g
Carbohydrates 6.68646g
Dietary Fiber 1.8488g
Soluble Fiber 0.11488g
Insoluble Fiber 0.33656g
Sugar - Total 3.81977g
Monosaccharides 0.75908g
Disaccharides 0.00818g
Other Carbs 0.76007g
Fat - Total 2.83373g
Saturated Fat 0.38243g
Monounsaturated Fat 2.0329g
Polyunsaturated Fat 0.26908g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 151.902%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Other Carbs 0.5
Vitamin A IU 948.02IU
Vitamin - A RE 47.4608mcg
A Carotenoid 94.9217mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.9217mcg
Thiamin - B1 0.01964mg
Riboflavin - B2 0.01659mg
Niacin - B3 0.2381mg
Niacin Equivalent 0.31781mg
Vitamin - B6 0.0425mg
Vitamin - B12 0.0mcg
Biotin 1.3375mcg
Vitamin C 22.3129mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54505mg
Vitamin - E IU 0.81213IU
Vitamin E mg 0.0
Folate 12.4801mcg
Vitamin K 32.1021mcg
Pantothenic Acid 0.03771mg
Boron 4.90875mcg
Calcium 34.6918mg
Chromium 0.15777mcg
Copper 0.02892mg
Fluoride 0.6668mg
Iodine 0.32438mcg
Iron 0.65086mg
Magnesium 0.05513mg
Manganese 0.0mg
Molybdenum 1.49688mg
Phosphorus 11.6504 mg
Potassium 48.8328mg
Selenium 0.07527mcg
Sodium 141.553mg
Zinc 0.09924mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info