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Greek Swordfish with CousCous
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 364.479
Protein 43.9536g
Carbohydrates 20.3825g
Dietary Fiber 3.19626g
Soluble Fiber 0.16425g
Insoluble Fiber 0.40051g
Sugar - Total 7.11822g
Monosaccharides 2.36595g
Disaccharides 0.00228g
Other Carbs 8.96053g
Fat - Total 10.5262g
Saturated Fat 3.4526g
Monounsaturated Fat 3.56697g
Polyunsaturated Fat 1.95186g
Trans Fatty Acids 0.0g
Cholesterol 83.1897mg
Water 450.708%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Milk 0.5
Starch 1.0
Lean Meat 5.5
Vitamin A IU 1325.78IU
Vitamin - A RE 138.221mcg
A Carotenoid 190.464mcg
A - Retinol 0.0mcg
A - Beta Carotene 190.464mcg
Thiamin - B1 0.15096mg
Riboflavin - B2 0.3005mg
Niacin - B3 19.6748mg
Niacin Equivalent 27.4158mg
Vitamin - B6 0.75505mg
Vitamin - B12 3.6022mcg
Biotin 4.59144mcg
Vitamin C 22.2143mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.61728mg
Vitamin - E IU 2.40974IU
Vitamin E mg 0.0
Folate 29.6724mcg
Vitamin K 15.0196mcg
Pantothenic Acid 1.26262mg
Boron 15.075mcg
Calcium 120.765mg
Chromium 0.63mcg
Copper 0.32422mg
Fluoride 9.42mg
Iodine 17.7625mcg
Iron 2.81843mg
Magnesium 0.21418mg
Manganese 0.0mg
Molybdenum 7.3175mg
Phosphorus 597.156 mg
Potassium 900.689mg
Selenium 104.956mcg
Sodium 213.532mg
Zinc 2.86928mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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