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Kasha with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 120.926
Protein 4.67968g
Carbohydrates 22.2736g
Dietary Fiber 3.82044g
Soluble Fiber 0.60667g
Insoluble Fiber 0.97083g
Sugar - Total 3.00204g
Monosaccharides 0.53994g
Disaccharides 0.00877g
Other Carbs 15.3222g
Fat - Total 2.57108g
Saturated Fat 0.14869g
Monounsaturated Fat 1.10957g
Polyunsaturated Fat 0.54517g
Trans Fatty Acids 0.00691g
Cholesterol 0.0mg
Water 97.4097%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 714.754IU
Vitamin - A RE 23.4698mcg
A Carotenoid 96.9396mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.9396mcg
Thiamin - B1 0.0521mg
Riboflavin - B2 0.13688mg
Niacin - B3 1.0021mg
Niacin Equivalent 1.32698mg
Vitamin - B6 0.06567mg
Vitamin - B12 0.01076mcg
Biotin 3.50475mcg
Vitamin C 15.9341mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 0.56728mg
Vitamin - E IU 0.84524IU
Vitamin E mg 0.0
Folate 20.8745mcg
Vitamin K 7.4695mcg
Pantothenic Acid 0.32691mg
Minerals
Boron 64.68mcg
Calcium 26.5193mg
Chromium 1.4E-4mcg
Copper 0.08605mg
Fluoride 7.83777mg
Iodine 2.87875mcg
Iron 1.1753mg
Magnesium 0.10341mg
Manganese 0.0mg
Molybdenum 3.225mg
Phosphorus 32.8463 mg
Potassium 135.296mg
Selenium 2.71576mcg
Sodium 355.779mg
Zinc 0.20564mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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