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Diabetes Friendly Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 68.8709
Protein 4.9926g
Carbohydrates 6.68351g
Dietary Fiber 1.78997g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.86362g
Monosaccharides 0.05684g
Disaccharides 0.04128g
Other Carbs 1.75868g
Fat - Total 3.35635g
Saturated Fat 0.76124g
Monounsaturated Fat 1.49208g
Polyunsaturated Fat 0.73838g
Trans Fatty Acids 0.0g
Cholesterol 52.875mg
Water 28.3154%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 61.6126IU
Vitamin - A RE 17.5372mcg
A Carotenoid 17.6994mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.6994mcg
Thiamin - B1 0.05638mg
Riboflavin - B2 0.13116mg
Niacin - B3 0.51853mg
Niacin Equivalent 0.85954mg
Vitamin - B6 0.01818mg
Vitamin - B12 0.16125mcg
Biotin 2.5mcg
Vitamin C 0.00821mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.12459mg
Vitamin - E IU 0.18563IU
Vitamin E mg 0.0
Folate 5.92163mcg
Vitamin K 0.08235mcg
Pantothenic Acid 0.18026mg
Boron 0.0mcg
Calcium 31.9789mg
Chromium 0.05068mcg
Copper 0.01377mg
Fluoride 0.13886mg
Iodine 6.625mcg
Iron 1.04745mg
Magnesium 0.03138mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 24.0735 mg
Potassium 138.112mg
Selenium 3.96782mcg
Sodium 64.3543mg
Zinc 0.14252mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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