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Black Bean and Corn Stuffed Portobello Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 213.576
Protein 13.4985g
Carbohydrates 38.3078g
Dietary Fiber 12.676g
Soluble Fiber 2.92567g
Insoluble Fiber 7.67989g
Sugar - Total 2.23922g
Monosaccharides 0.38871g
Disaccharides 0.11823g
Other Carbs 2.20975g
Fat - Total 1.1699g
Saturated Fat 0.20025g
Monounsaturated Fat 0.09396g
Polyunsaturated Fat 0.36036g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 215.96%
Dietary Exchanges
Vegetables 1.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 56.2942IU
Vitamin - A RE 2.83482mcg
A Carotenoid 5.65075mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.65075mcg
Thiamin - B1 0.37762mg
Riboflavin - B2 0.48951mg
Niacin - B3 4.10078mg
Niacin Equivalent 6.30825mg
Vitamin - B6 0.21359mg
Vitamin - B12 0.04mcg
Biotin 0.40833mcg
Vitamin C 3.53367mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17244mg
Vitamin - E IU 0.25694IU
Vitamin E mg 0.0
Folate 209.007mcg
Vitamin K 3.29402mcg
Pantothenic Acid 1.60966mg
Boron 16.1875mcg
Calcium 54.1698mg
Chromium 0.0025mcg
Copper 0.61451mg
Fluoride 2.12867mg
Iodine 0.23333mcg
Iron 3.55546mg
Magnesium 0.77054mg
Manganese 0.0mg
Molybdenum 92.0106mg
Phosphorus 186.34 mg
Potassium 911.772mg
Selenium 12.6573mcg
Sodium 123.311mg
Zinc 1.96269mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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