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Vegetarian Stuffed Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 120.527
Protein 3.15387g
Carbohydrates 22.549g
Dietary Fiber 4.33743g
Soluble Fiber 0.17451g
Insoluble Fiber 1.17346g
Sugar - Total 6.76404g
Monosaccharides 4.01843g
Disaccharides 0.36557g
Other Carbs 10.9424g
Fat - Total 2.22269g
Saturated Fat 0.28813g
Monounsaturated Fat 0.9950600000000001g
Polyunsaturated Fat 0.40695g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 251.531%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 1.0
Vitamin A IU 3507.13IU
Vitamin - A RE 175.675mcg
A Carotenoid 351.349mcg
A - Retinol 0.0mcg
A - Beta Carotene 351.349mcg
Thiamin - B1 0.11135mg
Riboflavin - B2 0.10322mg
Niacin - B3 2.07378mg
Niacin Equivalent 2.58752mg
Vitamin - B6 0.34616mg
Vitamin - B12 0.0mcg
Biotin 0.81791mcg
Vitamin C 112.182mcg
Vitamin D IU 3.09577IU
Vitamin D mcg 0.07739mcg
Vit E - Alpha Equivalent 1.88432mg
Vitamin - E IU 2.80764IU
Vitamin E mg 0.0
Folate 41.376mcg
Vitamin K 6.52638mcg
Pantothenic Acid 0.53363mg
Boron 19.0796mcg
Calcium 35.9941mg
Chromium 0.24326mcg
Copper 0.13343mg
Fluoride 42.3197mg
Iodine 0.77083mcg
Iron 1.19387mg
Magnesium 0.57269mg
Manganese 0.0mg
Molybdenum 4.0625mg
Phosphorus 79.4356 mg
Potassium 358.754mg
Selenium 5.86603mcg
Sodium 101.531mg
Zinc 0.68801mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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