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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetarian Stuffed Peppers


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12	Amount per Serving

Basic Components
Calories	133.101
Protein	4.57745g
Carbohydrates	25.2807g
Dietary Fiber	6.02877g
Soluble Fiber	0.3146g
Insoluble Fiber	1.34428g
Sugar - Total	10.0034g
Monosaccharides	4.70199g
Disaccharides	0.35245g
Other Carbs	8.74328g
Fat - Total	1.95212g
Saturated Fat	0.23152g
Monounsaturated Fat	0.86762g
Polyunsaturated Fat	0.34957g
Trans Fatty Acids	0.0g
Cholesterol	0.02167mg
Water	346.557%
Dietary Exchanges
Milk	0.0
Fat	1.95212
Vegetables	2.95701
Starch	0.5166
Vitamins
Vitamin A IU	3635.38IU
Vitamin - A RE	182.087mcg
A Carotenoid	364.173mcg
A - Retinol	0.0mcg
A - Beta Carotene	364.173mcg
Thiamin - B1	0.08925mg
Riboflavin - B2	0.13574mg
Niacin - B3	2.01318mg
Niacin Equivalent	2.61218mg
Vitamin - B6	0.35198mg
Vitamin - B12	5.0E-4mcg
Biotin	0.52321mcg
Vitamin C	158.815mcg
Vitamin D IU	2.73IU
Vitamin D mcg	0.06825mcg
Vit E - Alpha Equivalent	2.19718mg
Vitamin - E IU	3.2738IU
Vitamin E mg	0.0
Folate	52.5415mcg
Vitamin K	6.96728mcg
Pantothenic Acid	0.46442mg
Minerals
Boron	18.0971mcg
Calcium	67.1911mg
Chromium	0.04826mcg
Copper	0.1498mg
Fluoride	42.3197mg
Iodine	0.78958mcg
Iron	1.66206mg
Magnesium	0.26534mg
Manganese	0.0mg
Molybdenum	4.40417mg
Phosphorus	76.5759 mg
Potassium	0.0mg
Selenium	1.61148mcg
Sodium	219.602mg
Zinc	0.95513mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg