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Chicken, Spinach and Mushroom Salad with Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 208.463
Protein 32.079g
Carbohydrates 7.84405g
Dietary Fiber 3.13539g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.6244g
Monosaccharides 0.47898g
Disaccharides 0.14543g
Other Carbs 3.97677g
Fat - Total 5.32171g
Saturated Fat 0.95369g
Monounsaturated Fat 3.16583g
Polyunsaturated Fat 0.71575g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 182.526%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Lean Meat 4.5
Vitamin A IU 1545.58IU
Vitamin - A RE 83.6397mcg
A Carotenoid 159.564mcg
A - Retinol 0.0mcg
A - Beta Carotene 159.564mcg
Thiamin - B1 0.10014mg
Riboflavin - B2 0.12624mg
Niacin - B3 14.4627mg
Niacin Equivalent 20.2815mg
Vitamin - B6 0.74101mg
Vitamin - B12 0.48866mcg
Biotin 0.48125mcg
Vitamin C 9.14254mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93377mg
Vitamin - E IU 1.39132IU
Vitamin E mg 0.0
Folate 10.0662mcg
Vitamin K 1.80919mcg
Pantothenic Acid 1.0701mg
Boron 62.9542mcg
Calcium 55.5599mg
Chromium 0.00375mcg
Copper 0.07042mg
Fluoride 0.15875mg
Iodine 0.275mcg
Iron 2.8916mg
Magnesium 0.10559mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 261.266 mg
Potassium 485.713mg
Selenium 23.2153mcg
Sodium 305.385mg
Zinc 1.11325mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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