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Chicken and Farfalle Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 446.974
Protein 28.8564g
Carbohydrates 73.4891g
Dietary Fiber 3.93873g
Soluble Fiber 0.11608g
Insoluble Fiber 0.25659g
Sugar - Total 3.32743g
Monosaccharides 1.01403g
Disaccharides 0.0g
Other Carbs 1.4741g
Fat - Total 3.18639g
Saturated Fat 0.46392g
Monounsaturated Fat 0.30987g
Polyunsaturated Fat 1.59563g
Trans Fatty Acids 0.02143g
Cholesterol 52.2341mg
Water 333.359%
Dietary Exchanges
Vegetables 0.5
Starch 4.0
Lean Meat 3.0
Vitamin A IU 638.594IU
Vitamin - A RE 35.9649mcg
A Carotenoid 70.2355mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.2355mcg
Thiamin - B1 0.09502mg
Riboflavin - B2 0.12492mg
Niacin - B3 9.85143mg
Niacin Equivalent 13.9013mg
Vitamin - B6 0.52732mg
Vitamin - B12 0.34823mcg
Biotin 1.66529mcg
Vitamin C 11.9689mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.05427mg
Vitamin - E IU 1.57087IU
Vitamin E mg 0.0
Folate 21.775mcg
Vitamin K 79.8893mcg
Pantothenic Acid 0.84992mg
Boron 55.6897mcg
Calcium 47.5941mg
Chromium 0.17633mcg
Copper 0.08866mg
Fluoride 1.32683mg
Iodine 2.75104mcg
Iron 1.0277mg
Magnesium 0.10935mg
Manganese 0.0mg
Molybdenum 1.80417mg
Phosphorus 203.786 mg
Potassium 438.697mg
Selenium 15.6426mcg
Sodium 347.359mg
Zinc 0.88637mg
Other Fats
Omega 3 Fatty Acids 4.0E-4g
Omega 6 Fatty Acids 4.0E-4g
Alcohol 0.0g
Caffeine 0.0mg

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