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Citrus Beet Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 102.214
Protein 2.13287g
Carbohydrates 16.0341g
Dietary Fiber 4.76899g
Soluble Fiber 0.85243g
Insoluble Fiber 2.12894g
Sugar - Total 11.1961g
Monosaccharides 0.00123g
Disaccharides 0.03675g
Other Carbs 0.02328g
Fat - Total 4.08188g
Saturated Fat 0.53282g
Monounsaturated Fat 2.89478g
Polyunsaturated Fat 0.48605g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 211.924%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Fruit 0.5
Vitamins
Vitamin A IU 68.2161IU
Vitamin - A RE 3.3733mcg
A Carotenoid 7.53911mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.53911mcg
Thiamin - B1 0.0377mg
Riboflavin - B2 0.04221mg
Niacin - B3 0.36035mg
Niacin Equivalent 0.7117mg
Vitamin - B6 0.07404mg
Vitamin - B12 0.0mcg
Biotin 0.665mcg
Vitamin C 28.9121mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65745mg
Vitamin - E IU 0.9796IU
Vitamin E mg 0.0
Folate 114.691mcg
Vitamin K 2.361mcg
Pantothenic Acid 0.16813mg
Minerals
Boron 0.0mcg
Calcium 33.1024mg
Chromium 0.0075mcg
Copper 0.09242mg
Fluoride 0.015mg
Iodine 0.147mcg
Iron 0.97627mg
Magnesium 0.39201mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 43.59 mg
Potassium 402.536mg
Selenium 0.74175mcg
Sodium 378.638mg
Zinc 0.38156mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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