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Stir Fried Artichoke Hearts with Garlic and Lemon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 90.0182
Protein 3.21617g
Carbohydrates 14.6346g
Dietary Fiber 9.73406g
Soluble Fiber 1.23889g
Insoluble Fiber 8.31831g
Sugar - Total 1.27073g
Monosaccharides 0.28894g
Disaccharides 0.81125g
Other Carbs 3.12983g
Fat - Total 2.96765g
Saturated Fat 0.41791g
Monounsaturated Fat 1.80992g
Polyunsaturated Fat 0.37206g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 160.852%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Vitamins
Vitamin A IU 30.0507IU
Vitamin - A RE 1.89168mcg
A Carotenoid 3.78335mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.78335mcg
Thiamin - B1 0.05569mg
Riboflavin - B2 0.09925mg
Niacin - B3 1.23681mg
Niacin Equivalent 1.23681mg
Vitamin - B6 0.09093mg
Vitamin - B12 0.0mcg
Biotin 4.55634mcg
Vitamin C 12.2523mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51167mg
Vitamin - E IU 0.76238IU
Vitamin E mg 0.0
Folate 98.9456mcg
Vitamin K 16.4774mcg
Pantothenic Acid 0.26671mg
Minerals
Boron 0.0mcg
Calcium 26.8462mg
Chromium 0.0050mcg
Copper 0.14143mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 0.68247mg
Magnesium 0.25129mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 81.2349 mg
Potassium 394.196mg
Selenium 0.22606mcg
Sodium 261.313mg
Zinc 0.44595mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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