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Curried Edamame Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 111.182
Protein 8.95984g
Carbohydrates 6.51128g
Dietary Fiber 3.75659g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.67739g
Monosaccharides 0.00713g
Disaccharides 0.00207g
Other Carbs 0.07397g
Fat - Total 5.52359g
Saturated Fat 0.23314000000000001g
Monounsaturated Fat 1.0028g
Polyunsaturated Fat 0.44629g
Trans Fatty Acids 0.00614g
Cholesterol 0.0mg
Water 68.2761%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 181.249IU
Vitamin - A RE 0.1675mcg
A Carotenoid 18.1229mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.1229mcg
Thiamin - B1 8.4E-4mg
Riboflavin - B2 9.4E-4mg
Niacin - B3 0.01156mg
Niacin Equivalent 0.01156mg
Vitamin - B6 0.00383mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.03967mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3449mg
Vitamin - E IU 0.5139IU
Vitamin E mg 0.0
Folate 0.51333mcg
Vitamin K 1.44178mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 38.5059mg
Chromium 0.0050mcg
Copper 0.00287mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 2.51032mg
Magnesium 0.0148mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.16333 mg
Potassium 5.18333mg
Selenium 0.0575mcg
Sodium 198.45mg
Zinc 0.014mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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