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Shrimp With Yogurt Dipping Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 176.586
Protein 27.9316g
Carbohydrates 7.73117g
Dietary Fiber 1.43096g
Soluble Fiber 0.07103g
Insoluble Fiber 0.21009g
Sugar - Total 3.264g
Monosaccharides 0.80672g
Disaccharides 0.12309g
Other Carbs 2.98245g
Fat - Total 3.38684g
Saturated Fat 1.0937g
Monounsaturated Fat 0.61991g
Polyunsaturated Fat 0.9429g
Trans Fatty Acids 0.0g
Cholesterol 199.491mg
Water 248.466%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Milk 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 552.815IU
Vitamin - A RE 92.3774mcg
A Carotenoid 107.066mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.066mcg
Thiamin - B1 0.053mg
Riboflavin - B2 0.09987mg
Niacin - B3 3.48092mg
Niacin Equivalent 9.67951mg
Vitamin - B6 0.17741mg
Vitamin - B12 1.605mcg
Biotin 0.84mcg
Vitamin C 15.9221mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 1.65487mg
Vitamin - E IU 2.46576IU
Vitamin E mg 0.0
Folate 8.75989mcg
Vitamin K 1.07267mcg
Pantothenic Acid 0.49284mg
Minerals
Boron 13.875mcg
Calcium 111.813mg
Chromium 1.6236mcg
Copper 0.36425mg
Fluoride 3.785mg
Iodine 9.08125mcg
Iron 3.40983mg
Magnesium 0.09648mg
Manganese 0.0mg
Molybdenum 1.90875mg
Phosphorus 300.077 mg
Potassium 151.143mg
Selenium 49.8214mcg
Sodium 261.017mg
Zinc 1.66264mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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