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Crispy Apple Strudel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 133.228
Protein 0.92401g
Carbohydrates 31.2192g
Dietary Fiber 4.08053g
Soluble Fiber 0.08805g
Insoluble Fiber 0.15453g
Sugar - Total 19.8508g
Monosaccharides 0.00618g
Disaccharides 6.0E-5g
Other Carbs 7.28789g
Fat - Total 1.03018g
Saturated Fat 0.18955g
Monounsaturated Fat 0.40315g
Polyunsaturated Fat 0.12597g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 103.242%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 1.0
Vitamins
Vitamin A IU 75.3796IU
Vitamin - A RE 3.72567mcg
A Carotenoid 7.53939mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.53939mcg
Thiamin - B1 0.06867mg
Riboflavin - B2 0.04552mg
Niacin - B3 0.52281mg
Niacin Equivalent 0.71023mg
Vitamin - B6 0.00444mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.99552mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0168mg
Vitamin - E IU 0.02504IU
Vitamin E mg 0.0
Folate 11.3753mcg
Vitamin K 0.40637mcg
Pantothenic Acid 0.03954mg
Minerals
Boron 1.05mcg
Calcium 4.7665mg
Chromium 0.021mcg
Copper 0.01532mg
Fluoride 7.073mg
Iodine 0.0mcg
Iron 0.70095mg
Magnesium 0.11221mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.7273 mg
Potassium 13.7275mg
Selenium 3.00795mcg
Sodium 62.8101mg
Zinc 0.06911mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.24825g
Caffeine 0.0mg


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