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Brunswick Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 172.925
Protein 14.1205g
Carbohydrates 18.25g
Dietary Fiber 3.875g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.375g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.0g
Fat - Total 3.6745g
Saturated Fat 0.628g
Monounsaturated Fat 0.907g
Polyunsaturated Fat 1.4505g
Trans Fatty Acids 0.0g
Cholesterol 27.5mg
Water 184.465%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Lean Meat 1.5
Vitamin A IU 208.75IU
Vitamin - A RE 12.8mcg
A Carotenoid 22.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.8mcg
Thiamin - B1 0.02135mg
Riboflavin - B2 0.03255mg
Niacin - B3 3.66415mg
Niacin Equivalent 5.5133mg
Vitamin - B6 0.189mg
Vitamin - B12 0.1085mcg
Biotin 0.0mcg
Vitamin C 8.1mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8495mg
Vitamin - E IU 1.26581IU
Vitamin E mg 0.0
Folate 1.05mcg
Vitamin K 0.105mcg
Pantothenic Acid 0.31745mg
Boron 0.0mcg
Calcium 19.55mg
Chromium 0.0mcg
Copper 0.0147mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.718mg
Magnesium 0.00525mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 75.95 mg
Potassium 128.93mg
Selenium 9.03mcg
Sodium 578.475mg
Zinc 0.273mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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