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Vegetable Fried Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 147.337
Protein 5.10914g
Carbohydrates 20.5396g
Dietary Fiber 2.06g
Soluble Fiber 0.18367g
Insoluble Fiber 1.203g
Sugar - Total 2.12037g
Monosaccharides 0.07167g
Disaccharides 0.055g
Other Carbs 1.58107g
Fat - Total 4.31672g
Saturated Fat 0.84932g
Monounsaturated Fat 0.83276g
Polyunsaturated Fat 0.42641g
Trans Fatty Acids 0.0g
Cholesterol 70.5mg
Water 165.205%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 164.25IU
Vitamin - A RE 27.5mcg
A Carotenoid 31.8333mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.8333mcg
Thiamin - B1 0.08247mg
Riboflavin - B2 0.09425mg
Niacin - B3 0.92242mg
Niacin Equivalent 1.72898mg
Vitamin - B6 0.1263mg
Vitamin - B12 0.215mcg
Biotin 3.625mcg
Vitamin C 4.71333mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.32537mg
Vitamin - E IU 0.4848IU
Vitamin E mg 0.0
Folate 15.8033mcg
Vitamin K 17.3003mcg
Pantothenic Acid 0.50139mg
Minerals
Boron 0.0mcg
Calcium 35.7812mg
Chromium 0.32917mcg
Copper 0.0774mg
Fluoride 0.18833mg
Iodine 9.0mcg
Iron 1.06151mg
Magnesium 0.73373mg
Manganese 0.0mg
Molybdenum 2.83333mg
Phosphorus 89.3894 mg
Potassium 111.72mg
Selenium 9.91842mcg
Sodium 312.255mg
Zinc 0.62188mg
Other Fats
Omega 3 Fatty Acids 0.01233g
Omega 6 Fatty Acids 0.215g
Other
Alcohol 0.33951g
Caffeine 0.0mg


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