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Macaroni and Blue Cheese Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 180.003
Protein 1.71808g
Carbohydrates 9.14757g
Dietary Fiber 1.04898g
Soluble Fiber 0.1498g
Insoluble Fiber 0.38687g
Sugar - Total 1.7466g
Monosaccharides 1.0263g
Disaccharides 0.54258g
Other Carbs 6.33407g
Fat - Total 15.0085g
Saturated Fat 2.16415g
Monounsaturated Fat 0.13363g
Polyunsaturated Fat 0.09541g
Trans Fatty Acids 0.0g
Cholesterol 7.17432mg
Water 191.357%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 2161.53IU
Vitamin - A RE 109.462mcg
A Carotenoid 217.383mcg
A - Retinol 0.0mcg
A - Beta Carotene 217.383mcg
Thiamin - B1 0.02891mg
Riboflavin - B2 0.03355mg
Niacin - B3 0.44692mg
Niacin Equivalent 0.80846mg
Vitamin - B6 0.09015mg
Vitamin - B12 0.0098mcg
Biotin 0.48002mcg
Vitamin C 26.7657mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38449mg
Vitamin - E IU 0.57288IU
Vitamin E mg 0.0
Folate 13.7981mcg
Vitamin K 2.97877mcg
Pantothenic Acid 0.16227mg
Minerals
Boron 43.9886mcg
Calcium 25.2838mg
Chromium 0.04167mcg
Copper 0.06691mg
Fluoride 192.297mg
Iodine 0.26256mcg
Iron 0.5257mg
Magnesium 0.14884mg
Manganese 0.0mg
Molybdenum 1.42653mg
Phosphorus 31.9576 mg
Potassium 64.119mg
Selenium 5.72948mcg
Sodium 319.869mg
Zinc 0.25668mg
Other Fats
Omega 3 Fatty Acids 0.00229g
Omega 6 Fatty Acids 0.00447g
Other
Alcohol 0.0g
Caffeine 0.0mg


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