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Macaroni Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 140.526
Protein 4.13279g
Carbohydrates 25.5647g
Dietary Fiber 3.22897g
Soluble Fiber 0.22535g
Insoluble Fiber 1.02624g
Sugar - Total 4.51668g
Monosaccharides 0.79663g
Disaccharides 0.61593g
Other Carbs 15.829g
Fat - Total 2.36472g
Saturated Fat 0.25439g
Monounsaturated Fat 0.74241g
Polyunsaturated Fat 0.50992g
Trans Fatty Acids 0.0g
Cholesterol 3.15451mg
Water 303.682%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Vitamin A IU 1529.25IU
Vitamin - A RE 69.9323mcg
A Carotenoid 156.061mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.061mcg
Thiamin - B1 0.15855mg
Riboflavin - B2 0.08184mg
Niacin - B3 0.97284mg
Niacin Equivalent 1.67251mg
Vitamin - B6 0.07662mg
Vitamin - B12 0.0mcg
Biotin 0.82219mcg
Vitamin C 11.573mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.21448mg
Vitamin - E IU 1.80958IU
Vitamin E mg 0.0
Folate 43.7943mcg
Vitamin K 50.2226mcg
Pantothenic Acid 0.13026mg
Boron 43.5369mcg
Calcium 16.0071mg
Chromium 0.02844mcg
Copper 0.06037mg
Fluoride 3.64087mg
Iodine 0.32875mcg
Iron 1.02356mg
Magnesium 0.19709mg
Manganese 0.0mg
Molybdenum 1.3326mg
Phosphorus 46.6908 mg
Potassium 111.342mg
Selenium 12.4mcg
Sodium 475.698mg
Zinc 0.3095mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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