dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Jicama Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 82.8469
Protein 1.31499g
Carbohydrates 15.4151g
Dietary Fiber 6.49822g
Soluble Fiber 0.0196g
Insoluble Fiber 0.16007g
Sugar - Total 6.26322g
Monosaccharides 0.43818g
Disaccharides 0.0596g
Other Carbs 2.64713g
Fat - Total 2.54484g
Saturated Fat 0.3621g
Monounsaturated Fat 0.50902g
Polyunsaturated Fat 1.55726g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 129.422%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Starch 0.5
Vitamin A IU 262.622IU
Vitamin - A RE 13.0537mcg
A Carotenoid 26.1075mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.1075mcg
Thiamin - B1 0.03075mg
Riboflavin - B2 0.05433mg
Niacin - B3 0.29419mg
Niacin Equivalent 0.33014mg
Vitamin - B6 0.08369mg
Vitamin - B12 0.0mcg
Biotin 0.105mcg
Vitamin C 38.2523mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.50678mg
Vitamin - E IU 2.24516IU
Vitamin E mg 0.0
Folate 24.703mcg
Vitamin K 2.09381mcg
Pantothenic Acid 0.17234mg
Boron 4.1625mcg
Calcium 29.4985mg
Chromium 4.5E-4mcg
Copper 0.05968mg
Fluoride 0.03391mg
Iodine 0.06mcg
Iron 0.79547mg
Magnesium 0.09488mg
Manganese 0.0mg
Molybdenum 7.11mg
Phosphorus 25.968 mg
Potassium 205.031mg
Selenium 0.75596mcg
Sodium 23.6318mg
Zinc 0.21837mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info