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Jicama Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 82.8469
Protein 1.31499g
Carbohydrates 15.4151g
Dietary Fiber 6.49822g
Soluble Fiber 0.0196g
Insoluble Fiber 0.16007g
Sugar - Total 6.26322g
Monosaccharides 0.43818g
Disaccharides 0.0596g
Other Carbs 2.64713g
Fat - Total 2.54484g
Saturated Fat 0.3621g
Monounsaturated Fat 0.50902g
Polyunsaturated Fat 1.55726g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 129.422%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 262.622IU
Vitamin - A RE 13.0537mcg
A Carotenoid 26.1075mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.1075mcg
Thiamin - B1 0.03075mg
Riboflavin - B2 0.05433mg
Niacin - B3 0.29419mg
Niacin Equivalent 0.33014mg
Vitamin - B6 0.08369mg
Vitamin - B12 0.0mcg
Biotin 0.105mcg
Vitamin C 38.2523mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.50678mg
Vitamin - E IU 2.24516IU
Vitamin E mg 0.0
Folate 24.703mcg
Vitamin K 2.09381mcg
Pantothenic Acid 0.17234mg
Minerals
Boron 4.1625mcg
Calcium 29.4985mg
Chromium 4.5E-4mcg
Copper 0.05968mg
Fluoride 0.03391mg
Iodine 0.06mcg
Iron 0.79547mg
Magnesium 0.09488mg
Manganese 0.0mg
Molybdenum 7.11mg
Phosphorus 25.968 mg
Potassium 205.031mg
Selenium 0.75596mcg
Sodium 23.6318mg
Zinc 0.21837mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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