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Cactus Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 52.0884
Protein 1.91361g
Carbohydrates 6.88929g
Dietary Fiber 2.95867g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.90786g
Monosaccharides 1.33953g
Disaccharides 0.1165g
Other Carbs 1.02277g
Fat - Total 2.51695g
Saturated Fat 0.3432g
Monounsaturated Fat 1.67289g
Polyunsaturated Fat 0.32356g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 340.436%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 931.156IU
Vitamin - A RE 46.8083mcg
A Carotenoid 93.6166mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.6166mcg
Thiamin - B1 0.03129mg
Riboflavin - B2 0.05058mg
Niacin - B3 0.64432mg
Niacin Equivalent 0.93122mg
Vitamin - B6 0.11205mg
Vitamin - B12 0.0mcg
Biotin 1.81083mcg
Vitamin C 16.4825mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55303mg
Vitamin - E IU 0.82401IU
Vitamin E mg 0.0
Folate 17.6698mcg
Vitamin K 10.0519mcg
Pantothenic Acid 0.21369mg
Boron 12.7188mcg
Calcium 180.723mg
Chromium 0.26075mcg
Copper 0.11031mg
Fluoride 227.733mg
Iodine 0.18333mcg
Iron 0.80916mg
Magnesium 0.50479mg
Manganese 0.0mg
Molybdenum 2.32083mg
Phosphorus 28.0976 mg
Potassium 271.522mg
Selenium 0.739mcg
Sodium 88.0507mg
Zinc 0.36242mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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