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Sprouted Lentil Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 143.649
Protein 7.91035g
Carbohydrates 29.5071g
Dietary Fiber 4.02305g
Soluble Fiber 0.05809g
Insoluble Fiber 0.17454g
Sugar - Total 9.41819g
Monosaccharides 1.3909g
Disaccharides 0.0052g
Other Carbs 16.0561g
Fat - Total 0.16898g
Saturated Fat 0.02919g
Monounsaturated Fat 0.0156g
Polyunsaturated Fat 0.05251g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 127.672%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Vitamins
Vitamin A IU 439.18IU
Vitamin - A RE 22.0372mcg
A Carotenoid 44.0743mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.0743mcg
Thiamin - B1 0.02698mg
Riboflavin - B2 0.0203mg
Niacin - B3 0.4713mg
Niacin Equivalent 0.60958mg
Vitamin - B6 0.07819mg
Vitamin - B12 0.0mcg
Biotin 1.917mcg
Vitamin C 41.0562mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60141mg
Vitamin - E IU 0.89611IU
Vitamin E mg 0.0
Folate 18.5025mcg
Vitamin K 31.207mcg
Pantothenic Acid 0.13191mg
Minerals
Boron 0.0mcg
Calcium 12.4113mg
Chromium 0.31568mcg
Copper 0.09186mg
Fluoride 43.3914mg
Iodine 0.0mcg
Iron 2.43187mg
Magnesium 0.09723mg
Manganese 0.0mg
Molybdenum 4.33125mg
Phosphorus 22.39 mg
Potassium 88.8005mg
Selenium 0.18494mcg
Sodium 329.244mg
Zinc 0.20216mg
Other Fats
Omega 3 Fatty Acids 6.3E-4g
Omega 6 Fatty Acids 0.00353g
Other
Alcohol 0.0g
Caffeine 0.0mg


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