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Sprouts and Vegetable Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 114.286
Protein 6.19356g
Carbohydrates 19.3594g
Dietary Fiber 4.10741g
Soluble Fiber 0.47374g
Insoluble Fiber 1.3692g
Sugar - Total 5.67031g
Monosaccharides 0.80565g
Disaccharides 0.0g
Other Carbs 3.96229g
Fat - Total 2.56102g
Saturated Fat 1.5766g
Monounsaturated Fat 0.10789g
Polyunsaturated Fat 0.27671g
Trans Fatty Acids 0.0g
Cholesterol 7.2555mg
Water 331.041%
Dietary Exchanges
Vegetables 2.5
Meat 0.5
Starch 3.0
Lean Meat 0.5
Vitamin A IU 2042.84IU
Vitamin - A RE 99.2936mcg
A Carotenoid 212.582mcg
A - Retinol 0.0mcg
A - Beta Carotene 212.582mcg
Thiamin - B1 0.10547mg
Riboflavin - B2 0.10195mg
Niacin - B3 0.66307mg
Niacin Equivalent 0.79772mg
Vitamin - B6 0.11698mg
Vitamin - B12 0.08714mcg
Biotin 1.4925mcg
Vitamin C 35.9914mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31589mg
Vitamin - E IU 0.47069IU
Vitamin E mg 0.0
Folate 52.0135mcg
Vitamin K 17.9543mcg
Pantothenic Acid 0.28817mg
Boron 0.0mcg
Calcium 105.351mg
Chromium 0.21593mcg
Copper 0.13681mg
Fluoride 0.70861mg
Iodine 0.15mcg
Iron 1.83492mg
Magnesium 0.23102mg
Manganese 0.0mg
Molybdenum 3.80625mg
Phosphorus 106.862 mg
Potassium 280.534mg
Selenium 1.24959mcg
Sodium 402.095mg
Zinc 0.65734mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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