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Waldorf Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 151.69
Protein 2.99605g
Carbohydrates 25.2605g
Dietary Fiber 3.29143g
Soluble Fiber 0.35602g
Insoluble Fiber 2.28668g
Sugar - Total 17.856g
Monosaccharides 5.21316g
Disaccharides 1.47144g
Other Carbs 4.11301g
Fat - Total 5.51974g
Saturated Fat 0.5582g
Monounsaturated Fat 0.66773g
Polyunsaturated Fat 3.50735g
Trans Fatty Acids 0.0g
Cholesterol 4.04172mg
Water 310.277%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 531.462IU
Vitamin - A RE 21.051mcg
A Carotenoid 64.9406mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.9406mcg
Thiamin - B1 0.08726mg
Riboflavin - B2 0.07523mg
Niacin - B3 0.28995mg
Niacin Equivalent 0.56303mg
Vitamin - B6 0.09667mg
Vitamin - B12 0.0mcg
Biotin 2.18206mcg
Vitamin C 7.81497mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80162mg
Vitamin - E IU 1.19441IU
Vitamin E mg 0.0
Folate 32.8812mcg
Vitamin K 26.0357mcg
Pantothenic Acid 0.17748mg
Boron 170.744mcg
Calcium 63.8729mg
Chromium 0.58335mcg
Copper 0.15196mg
Fluoride 2.0625mg
Iodine 0.65813mcg
Iron 0.60095mg
Magnesium 0.32508mg
Manganese 0.0mg
Molybdenum 2.15719mg
Phosphorus 46.6011 mg
Potassium 192.739mg
Selenium 0.36318mcg
Sodium 164.35mg
Zinc 0.31736mg
Other Fats
Omega 3 Fatty Acids 0.00552g
Omega 6 Fatty Acids 0.02636g
Alcohol 0.0g
Caffeine 0.0mg

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