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Caribbean Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 180.177
Protein 3.87572g
Carbohydrates 39.0381g
Dietary Fiber 4.8962g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 7.59475g
Monosaccharides 2.19963g
Disaccharides 2.93966g
Other Carbs 26.5372g
Fat - Total 1.57663g
Saturated Fat 0.15363g
Monounsaturated Fat 0.51054g
Polyunsaturated Fat 0.29671g
Trans Fatty Acids 0.0g
Cholesterol 2.55338mg
Water 325.889%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamins
Vitamin A IU 16153.7IU
Vitamin - A RE 804.557mcg
A Carotenoid 1620.05mcg
A - Retinol 0.0mcg
A - Beta Carotene 1620.05mcg
Thiamin - B1 0.14302mg
Riboflavin - B2 0.0935mg
Niacin - B3 1.31422mg
Niacin Equivalent 2.10294mg
Vitamin - B6 0.45994mg
Vitamin - B12 0.0mcg
Biotin 0.13125mcg
Vitamin C 7.54762mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 1.07761mg
Vitamin - E IU 1.60564IU
Vitamin E mg 0.0
Folate 23.9327mcg
Vitamin K 47.672mcg
Pantothenic Acid 1.10133mg
Minerals
Boron 0.0mcg
Calcium 64.2782mg
Chromium 3.4E-4mcg
Copper 0.24008mg
Fluoride 6.8E-4mg
Iodine 0.075mcg
Iron 1.4067mg
Magnesium 0.39881mg
Manganese 0.0mg
Molybdenum 5.65573mg
Phosphorus 96.2865 mg
Potassium 405.468mg
Selenium 0.96014mcg
Sodium 391.871mg
Zinc 0.54072mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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