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Broiled Tomatoes and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 132.379
Protein 13.5253g
Carbohydrates 15.9638g
Dietary Fiber 2.6335g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.42024g
Monosaccharides 4.77234g
Disaccharides 5.0E-5g
Other Carbs 5.87422g
Fat - Total 1.81919g
Saturated Fat 0.58903g
Monounsaturated Fat 0.29902g
Polyunsaturated Fat 0.18249g
Trans Fatty Acids 0.0g
Cholesterol 3.40194mg
Water 162.397%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 0.5
Lean Meat 2.0
Vitamin A IU 1570.29IU
Vitamin - A RE 86.9338mcg
A Carotenoid 164.512mcg
A - Retinol 0.0mcg
A - Beta Carotene 164.512mcg
Thiamin - B1 0.08469mg
Riboflavin - B2 0.17139mg
Niacin - B3 1.20785mg
Niacin Equivalent 3.15109mg
Vitamin - B6 0.21055mg
Vitamin - B12 0.53581mcg
Biotin 10.5118mcg
Vitamin C 23.2576mcg
Vitamin D IU 0.25515IU
Vitamin D mcg 0.00638mcg
Vit E - Alpha Equivalent 1.09381mg
Vitamin - E IU 1.62977IU
Vitamin E mg 0.0
Folate 38.1452mcg
Vitamin K 18.3785mcg
Pantothenic Acid 0.33208mg
Boron 0.0mcg
Calcium 88.6683mg
Chromium 1.274mcg
Copper 0.13438mg
Fluoride 4.186mg
Iodine 21.2621mcg
Iron 1.19497mg
Magnesium 0.21743mg
Manganese 0.0mg
Molybdenum 13.0122mg
Phosphorus 158.788 mg
Potassium 512.492mg
Selenium 5.10945mcg
Sodium 90.2441mg
Zinc 0.64617mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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