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Classic German Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 119.773
Protein 4.03699g
Carbohydrates 23.7068g
Dietary Fiber 2.18823g
Soluble Fiber 0.61507g
Insoluble Fiber 1.0127g
Sugar - Total 4.0794g
Monosaccharides 1.45044g
Disaccharides 0.43206g
Other Carbs 17.4327g
Fat - Total 1.23739g
Saturated Fat 0.37906g
Monounsaturated Fat 0.03668g
Polyunsaturated Fat 0.05579g
Trans Fatty Acids 0.0g
Cholesterol 3.37494mg
Water 435.452%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 110.253IU
Vitamin - A RE 5.51076mcg
A Carotenoid 11.0215mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.0215mcg
Thiamin - B1 0.11097mg
Riboflavin - B2 0.03266mg
Niacin - B3 1.29114mg
Niacin Equivalent 1.7877mg
Vitamin - B6 0.27314mg
Vitamin - B12 0.0mcg
Biotin 1.21216mcg
Vitamin C 10.2338mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02626mg
Vitamin - E IU 0.03913IU
Vitamin E mg 0.0
Folate 17.3885mcg
Vitamin K 22.7637mcg
Pantothenic Acid 0.49387mg
Boron 112.876mcg
Calcium 19.8601mg
Chromium 0.01095mcg
Copper 0.1642mg
Fluoride 0.31524mg
Iodine 3.18685mcg
Iron 0.57648mg
Magnesium 0.18193mg
Manganese 0.0mg
Molybdenum 1.33333mg
Phosphorus 46.1872 mg
Potassium 346.726mg
Selenium 0.88054mcg
Sodium 184.275mg
Zinc 0.31856mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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