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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shrimp and Scallop Ceviche


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10	Amount per Serving

Basic Components
Calories	116.492
Protein	13.3429g
Carbohydrates	3.07751g
Dietary Fiber	0.49262g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	0.47046g
Monosaccharides	0.29882g
Disaccharides	0.05914g
Other Carbs	1.73792g
Fat - Total	5.78727g
Saturated Fat	4.39951g
Monounsaturated Fat	0.34163g
Polyunsaturated Fat	0.44478g
Trans Fatty Acids	0.0g
Cholesterol	82.6754mg
Water	222.83%
Dietary Exchanges
Milk	0.0
Fat	5.78727
Vegetables	0.07867
Fruit	0.05174
Starch	0.04233
Lean Meat	1.86506
Vitamins
Vitamin A IU	267.313IU
Vitamin - A RE	38.1713mcg
A Carotenoid	46.5253mcg
A - Retinol	0.0mcg
A - Beta Carotene	46.5253mcg
Thiamin - B1	0.02795mg
Riboflavin - B2	0.03438mg
Niacin - B3	1.71779mg
Niacin Equivalent	4.66015mg
Vitamin - B6	0.1113mg
Vitamin - B12	0.80487mcg
Biotin	0.0mcg
Vitamin C	11.4334mcg
Vitamin D IU	78.1848IU
Vitamin D mcg	1.95462mcg
Vit E - Alpha Equivalent	0.82543mg
Vitamin - E IU	1.22988IU
Vitamin E mg	0.0
Folate	10.7093mcg
Vitamin K	1.52441mcg
Pantothenic Acid	0.23189mg
Minerals
Boron	0.0mcg
Calcium	36.8377mg
Chromium	0.0060mcg
Copper	0.20362mg
Fluoride	0.012mg
Iodine	0.03725mcg
Iron	2.07855mg
Magnesium	0.22501mg
Manganese	0.0mg
Molybdenum	0.18625mg
Phosphorus	160.933 mg
Potassium	130.829mg
Selenium	23.3451mcg
Sodium	334.434mg
Zinc	0.85719mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg