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Shrimp and Pork Hash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 119.211
Protein 10.3455g
Carbohydrates 4.25836g
Dietary Fiber 0.10974g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.29925g
Monosaccharides 0.03168g
Disaccharides 0.01386g
Other Carbs 0.82788g
Fat - Total 6.23446g
Saturated Fat 2.14291g
Monounsaturated Fat 2.59357g
Polyunsaturated Fat 0.76517g
Trans Fatty Acids 0.0g
Cholesterol 57.6099mg
Water 88.9309%
Dietary Exchanges
Fat 1.0
Meat 1.0
Lean Meat 1.0
Vitamin A IU 58.7681IU
Vitamin - A RE 14.9362mcg
A Carotenoid 15.4699mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.4699mcg
Thiamin - B1 0.20021mg
Riboflavin - B2 0.10544mg
Niacin - B3 1.82219mg
Niacin Equivalent 4.07715mg
Vitamin - B6 0.13602mg
Vitamin - B12 0.48759mcg
Biotin 0.462mcg
Vitamin C 2.0388mcg
Vitamin D IU 39.0924IU
Vitamin D mcg 0.97731mcg
Vit E - Alpha Equivalent 0.42352mg
Vitamin - E IU 0.63104IU
Vitamin E mg 0.0
Folate 2.94465mcg
Vitamin K 0.00943mcg
Pantothenic Acid 0.27051mg
Boron 0.0mcg
Calcium 18.3053mg
Chromium 0.0030mcg
Copper 0.09251mg
Fluoride 0.0060mg
Iodine 3.63mcg
Iron 0.93268mg
Magnesium 0.02729mg
Manganese 0.0mg
Molybdenum 0.15724mg
Phosphorus 100.878 mg
Potassium 105.909mg
Selenium 17.4774mcg
Sodium 202.005mg
Zinc 0.87001mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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