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Shrimp and Asparagus Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 854.718
Protein 120.434g
Carbohydrates 18.6186g
Dietary Fiber 5.00758g
Soluble Fiber 0.13405g
Insoluble Fiber 0.30195g
Sugar - Total 5.34249g
Monosaccharides 2.7365g
Disaccharides 0.3968g
Other Carbs 8.21479g
Fat - Total 31.3778g
Saturated Fat 4.83297g
Monounsaturated Fat 15.6176g
Polyunsaturated Fat 5.53295g
Trans Fatty Acids 0.0g
Cholesterol 861.84mg
Water 705.374%
Dietary Exchanges
Fat 5.0
Vegetables 2.5
Lean Meat 16.5
Vitamin A IU 3853.82IU
Vitamin - A RE 448.227mcg
A Carotenoid 590.273mcg
A - Retinol 0.0mcg
A - Beta Carotene 590.273mcg
Thiamin - B1 0.40099mg
Riboflavin - B2 0.42902mg
Niacin - B3 16.4478mg
Niacin Equivalent 43.9836mg
Vitamin - B6 0.8293mg
Vitamin - B12 6.5772mcg
Biotin 0.60781mcg
Vitamin C 124.659mcg
Vitamin D IU 861.84IU
Vitamin D mcg 21.546mcg
Vit E - Alpha Equivalent 10.6024mg
Vitamin - E IU 15.7976IU
Vitamin E mg 0.0
Folate 119.33mcg
Vitamin K 146.626mcg
Pantothenic Acid 2.13402mg
Boron 18.6104mcg
Calcium 367.501mg
Chromium 0.0mcg
Copper 1.85752mg
Fluoride 0.25675mg
Iodine 0.0mcg
Iron 18.2886mg
Magnesium 0.60771mg
Manganese 0.0mg
Molybdenum 10.0477mg
Phosphorus 1261.07 mg
Potassium 611.433mg
Selenium 219.149mcg
Sodium 972.261mg
Zinc 7.29037mg
Other Fats
Omega 3 Fatty Acids 3.0E-4g
Omega 6 Fatty Acids 3.0E-4g
Alcohol 0.0g
Caffeine 0.0mg

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