dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Shredded Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 186.069
Protein 16.7174g
Carbohydrates 2.33876g
Dietary Fiber 0.14934g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.87028g
Monosaccharides 0.00179g
Disaccharides 5.1E-4g
Other Carbs 0.81914g
Fat - Total 11.2937g
Saturated Fat 4.03562g
Monounsaturated Fat 5.20697g
Polyunsaturated Fat 1.08657g
Trans Fatty Acids 0.0g
Cholesterol 58.0473mg
Water 131.402%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 2.5
Vitamin A IU 156.257IU
Vitamin - A RE 1.51237mcg
A Carotenoid 32.2788mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.3123mcg
Thiamin - B1 0.67575mg
Riboflavin - B2 0.25312mg
Niacin - B3 3.62506mg
Niacin Equivalent 7.03233mg
Vitamin - B6 0.35768mg
Vitamin - B12 0.88029mcg
Biotin 1.9289mcg
Vitamin C 3.62574mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23473mg
Vitamin - E IU 0.34975IU
Vitamin E mg 0.0
Folate 3.71511mcg
Vitamin K 0.65164mcg
Pantothenic Acid 0.71908mg
Boron 0.0mcg
Calcium 13.1967mg
Chromium 0.0025mcg
Copper 0.0766mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 2.03975mg
Magnesium 0.01744mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 155.511 mg
Potassium 295.876mg
Selenium 22.5602mcg
Sodium 417.985mg
Zinc 2.60174mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info