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Short Sharp Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 423.302
Protein 51.5692g
Carbohydrates 16.8509g
Dietary Fiber 3.23765g
Soluble Fiber 0.04438g
Insoluble Fiber 0.09763g
Sugar - Total 6.90015g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.1407g
Fat - Total 14.5524g
Saturated Fat 4.58423g
Monounsaturated Fat 6.63518g
Polyunsaturated Fat 1.51068g
Trans Fatty Acids 0.0g
Cholesterol 133.812mg
Water 412.803%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Meat 6.0
Vitamins
Vitamin A IU 233.54IU
Vitamin - A RE 15.4281mcg
A Carotenoid 26.3202mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.3202mcg
Thiamin - B1 2.29301mg
Riboflavin - B2 0.61726mg
Niacin - B3 11.2818mg
Niacin Equivalent 21.5861mg
Vitamin - B6 1.22453mg
Vitamin - B12 1.42884mcg
Biotin 6.804mcg
Vitamin C 29.3908mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6983mg
Vitamin - E IU 1.04047IU
Vitamin E mg 0.0
Folate 38.9625mcg
Vitamin K 0.74925mcg
Pantothenic Acid 1.87273mg
Minerals
Boron 0.0mcg
Calcium 92.9078mg
Chromium 0.15798mcg
Copper 0.1704mg
Fluoride 3.5145mg
Iodine 0.0mcg
Iron 3.21039mg
Magnesium 0.03803mg
Manganese 0.0mg
Molybdenum 7.7112mg
Phosphorus 501.229 mg
Potassium 1586.97mg
Selenium 81.9528mcg
Sodium 504.272mg
Zinc 4.20847mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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