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Shish Kabobs with Onions and Hoisin Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 174.991
Protein 12.4129g
Carbohydrates 4.92113g
Dietary Fiber 0.29933g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.22613g
Monosaccharides 0.17333g
Disaccharides 0.0528g
Other Carbs 1.38133g
Fat - Total 11.7133g
Saturated Fat 5.09797g
Monounsaturated Fat 4.80151g
Polyunsaturated Fat 0.92678g
Trans Fatty Acids 0.0g
Cholesterol 47.3224mg
Water 102.149%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Meat 2.0
Other Carbs 0.5
Vitamins
Vitamin A IU 0.46IU
Vitamin - A RE 0.023mcg
A Carotenoid 0.046mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.046mcg
Thiamin - B1 0.09161mg
Riboflavin - B2 0.15918mg
Niacin - B3 4.29949mg
Niacin Equivalent 6.70089mg
Vitamin - B6 0.10928mg
Vitamin - B12 1.71458mcg
Biotin 0.8725mcg
Vitamin C 1.195mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14509mg
Vitamin - E IU 0.21619IU
Vitamin E mg 0.0
Folate 14.0441mcg
Vitamin K 0.021330000000000002mcg
Pantothenic Acid 0.47978mg
Minerals
Boron 7.4mcg
Calcium 10.2438mg
Chromium 0.0020mcg
Copper 0.07964mg
Fluoride 0.06267mg
Iodine 0.10667mcg
Iron 1.20094mg
Magnesium 0.0208mg
Manganese 0.0mg
Molybdenum 0.26667mg
Phosphorus 118.138 mg
Potassium 187.348mg
Selenium 14.2236mcg
Sodium 332.473mg
Zinc 2.28623mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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