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Carrot and Raisin Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 120.744
Protein 1.95515g
Carbohydrates 17.7398g
Dietary Fiber 3.13565g
Soluble Fiber 0.68234g
Insoluble Fiber 1.03645g
Sugar - Total 12.1637g
Monosaccharides 0.72231g
Disaccharides 1.81598g
Other Carbs 2.44042g
Fat - Total 5.30473g
Saturated Fat 0.57814g
Monounsaturated Fat 0.59104g
Polyunsaturated Fat 3.1296g
Trans Fatty Acids 0.0g
Cholesterol 3.15451mg
Water 267.314%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Lean Meat 0.5
Vitamin A IU 7912.78IU
Vitamin - A RE 393.883mcg
A Carotenoid 794.012mcg
A - Retinol 0.0mcg
A - Beta Carotene 794.012mcg
Thiamin - B1 0.05506mg
Riboflavin - B2 0.04366mg
Niacin - B3 0.56406mg
Niacin Equivalent 0.81063mg
Vitamin - B6 0.10749mg
Vitamin - B12 0.0mcg
Biotin 3.53917mcg
Vitamin C 3.57999mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.37575mg
Vitamin - E IU 2.04987IU
Vitamin E mg 0.0
Folate 26.2886mcg
Vitamin K 58.851mcg
Pantothenic Acid 0.19323mg
Boron 146.211mcg
Calcium 36.251mg
Chromium 0.22596mcg
Copper 0.12816mg
Fluoride 1.98117mg
Iodine 0.58494mcg
Iron 0.68388mg
Magnesium 0.30056mg
Manganese 0.0mg
Molybdenum 4.84023mg
Phosphorus 50.0766 mg
Potassium 117.503mg
Selenium 0.41913mcg
Sodium 339.113mg
Zinc 0.32737mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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