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Broccoli Raisin Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 179.016
Protein 4.4288g
Carbohydrates 11.1523g
Dietary Fiber 3.54106g
Soluble Fiber 0.4228g
Insoluble Fiber 2.88593g
Sugar - Total 4.91973g
Monosaccharides 3.33819g
Disaccharides 0.08822g
Other Carbs 1.03323g
Fat - Total 13.285g
Saturated Fat 3.42287g
Monounsaturated Fat 0.25353g
Polyunsaturated Fat 0.22368g
Trans Fatty Acids 0.0g
Cholesterol 15.941mg
Water 388.74%
Dietary Exchanges
Fat 2.5
Vegetables 2.0
Meat 0.5
Vitamin A IU 2269.74IU
Vitamin - A RE 109.678mcg
A Carotenoid 238.248mcg
A - Retinol 0.0mcg
A - Beta Carotene 238.248mcg
Thiamin - B1 0.1087mg
Riboflavin - B2 0.20224mg
Niacin - B3 1.54189mg
Niacin Equivalent 2.15998mg
Vitamin - B6 0.32805mg
Vitamin - B12 0.02005mcg
Biotin 3.61262mcg
Vitamin C 110.135mcg
Vitamin D IU 8.85321IU
Vitamin D mcg 0.22133mcg
Vit E - Alpha Equivalent 0.62545mg
Vitamin - E IU 0.93191IU
Vitamin E mg 0.0
Folate 59.9938mcg
Vitamin K 22.7823mcg
Pantothenic Acid 0.67373mg
Boron 67.923mcg
Calcium 74.5277mg
Chromium 0.08692mcg
Copper 0.15475mg
Fluoride 4.50843mg
Iodine 1.45136mcg
Iron 1.08232mg
Magnesium 0.28326mg
Manganese 0.0mg
Molybdenum 10.7836mg
Phosphorus 83.0857 mg
Potassium 453.444mg
Selenium 3.37651mcg
Sodium 114.026mg
Zinc 0.54016mg
Other Fats
Omega 3 Fatty Acids 0.00282g
Omega 6 Fatty Acids 0.00573g
Alcohol 0.0g
Caffeine 0.0mg

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