dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pasta Coleslaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 122.276
Protein 4.30659g
Carbohydrates 22.4076g
Dietary Fiber 2.31663g
Soluble Fiber 0.21527g
Insoluble Fiber 1.36961g
Sugar - Total 4.06191g
Monosaccharides 1.51913g
Disaccharides 0.27895g
Other Carbs 15.3897g
Fat - Total 1.47349g
Saturated Fat 0.35665g
Monounsaturated Fat 0.08122g
Polyunsaturated Fat 0.21813g
Trans Fatty Acids 0.0g
Cholesterol 2.82726mg
Water 220.93%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 435.575IU
Vitamin - A RE 19.3944mcg
A Carotenoid 48.1617mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.1617mcg
Thiamin - B1 0.18004mg
Riboflavin - B2 0.0896mg
Niacin - B3 1.22477mg
Niacin Equivalent 2.00363mg
Vitamin - B6 0.13003mg
Vitamin - B12 0.0mcg
Biotin 1.24144mcg
Vitamin C 30.389mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.84605mg
Vitamin - E IU 1.26062IU
Vitamin E mg 0.0
Folate 47.5543mcg
Vitamin K 29.094mcg
Pantothenic Acid 0.1339mg
Minerals
Boron 26.8157mcg
Calcium 42.3862mg
Chromium 0.219mcg
Copper 0.09379mg
Fluoride 4.82725mg
Iodine 0.2975mcg
Iron 0.95738mg
Magnesium 0.25914mg
Manganese 0.0mg
Molybdenum 3.025mg
Phosphorus 49.9415 mg
Potassium 163.998mg
Selenium 13.279mcg
Sodium 285.525mg
Zinc 0.3695mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?