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12-Layer Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 157.521
Protein 6.07998g
Carbohydrates 15.8265g
Dietary Fiber 5.16484g
Soluble Fiber 0.45233g
Insoluble Fiber 1.64025g
Sugar - Total 2.79241g
Monosaccharides 0.56585g
Disaccharides 0.27781g
Other Carbs 7.55245g
Fat - Total 7.79178g
Saturated Fat 1.85934g
Monounsaturated Fat 0.28374g
Polyunsaturated Fat 0.16851g
Trans Fatty Acids 0.0g
Cholesterol 33.8934mg
Water 128.848%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Starch 1.0
Vitamin A IU 1713.15IU
Vitamin - A RE 91.9422mcg
A Carotenoid 183.242mcg
A - Retinol 0.0mcg
A - Beta Carotene 183.242mcg
Thiamin - B1 0.13719mg
Riboflavin - B2 0.12064mg
Niacin - B3 0.67999mg
Niacin Equivalent 1.78274mg
Vitamin - B6 0.11988mg
Vitamin - B12 0.06938mcg
Biotin 1.67942mcg
Vitamin C 30.4812mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36326mg
Vitamin - E IU 0.54126IU
Vitamin E mg 0.0
Folate 100.079mcg
Vitamin K 60.3024mcg
Pantothenic Acid 0.42183mg
Boron 25.2661mcg
Calcium 43.573mg
Chromium 0.12513mcg
Copper 0.17448mg
Fluoride 0.51308mg
Iodine 3.71467mcg
Iron 1.19746mg
Magnesium 0.29769mg
Manganese 0.0mg
Molybdenum 34.5132mg
Phosphorus 99.3589 mg
Potassium 260.007mg
Selenium 3.47605mcg
Sodium 68.2101mg
Zinc 0.66854mg
Other Fats
Omega 3 Fatty Acids 0.00487g
Omega 6 Fatty Acids 0.0835g
Alcohol 0.0g
Caffeine 0.0mg

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