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Wilted Spinach and Egg Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 55.9704
Protein 2.02215g
Carbohydrates 8.77941g
Dietary Fiber 1.40094g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.29013g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.27125g
Fat - Total 1.71187g
Saturated Fat 0.31545g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 6.30902mg
Water 371.336%
Dietary Exchanges
Lean Meat 0.5
Vitamin A IU 62.4593IU
Vitamin - A RE 0.0mcg
A Carotenoid 12.4919mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.4919mcg
Thiamin - B1 0.00421mg
Riboflavin - B2 0.08092mg
Niacin - B3 0.03561mg
Niacin Equivalent 0.3971mg
Vitamin - B6 0.01235mg
Vitamin - B12 0.02839mcg
Biotin 1.169mcg
Vitamin C 0.3373mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.99662mg
Vitamin - E IU 2.97496IU
Vitamin E mg 0.0
Folate 1.47196mcg
Vitamin K 97.8529mcg
Pantothenic Acid 0.03568mg
Boron 0.0mcg
Calcium 7.31713mg
Chromium 0.0mcg
Copper 0.00475mg
Fluoride 0.0mg
Iodine 9.185mcg
Iron 0.09761mg
Magnesium 0.0118mg
Manganese 0.0mg
Molybdenum 0.21081mg
Phosphorus 22.3675 mg
Potassium 0.0mg
Selenium 2.97293mcg
Sodium 501.408mg
Zinc 0.01769mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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