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Spinach and Melon Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 59.2782
Protein 1.79718g
Carbohydrates 8.79723g
Dietary Fiber 1.54615g
Soluble Fiber 0.02567g
Insoluble Fiber 0.077g
Sugar - Total 6.17652g
Monosaccharides 3.98772g
Disaccharides 1.94538g
Other Carbs 0.96436g
Fat - Total 2.54839g
Saturated Fat 0.36658g
Monounsaturated Fat 1.65816g
Polyunsaturated Fat 0.35422g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 182.07%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Vitamins
Vitamin A IU 4700.09IU
Vitamin - A RE 234.931mcg
A Carotenoid 470.126mcg
A - Retinol 0.0mcg
A - Beta Carotene 470.126mcg
Thiamin - B1 0.06369mg
Riboflavin - B2 0.09351mg
Niacin - B3 0.62379mg
Niacin Equivalent 0.96348mg
Vitamin - B6 0.14113mg
Vitamin - B12 0.0mcg
Biotin 0.52026mcg
Vitamin C 28.2454mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.17123mg
Vitamin - E IU 1.74513IU
Vitamin E mg 0.0
Folate 90.7954mcg
Vitamin K 196.289mcg
Pantothenic Acid 0.16755mg
Minerals
Boron 67.0428mcg
Calcium 49.0606mg
Chromium 9.1E-4mcg
Copper 0.0862mg
Fluoride 0.77303mg
Iodine 1.84777mcg
Iron 1.32096mg
Magnesium 0.40839mg
Manganese 0.0mg
Molybdenum 2.31941mg
Phosphorus 32.1962 mg
Potassium 407.909mg
Selenium 0.80104mcg
Sodium 78.1119mg
Zinc 0.32831mg
Other Fats
Omega 3 Fatty Acids 1.0E-4g
Omega 6 Fatty Acids 1.0E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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