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Broccoli Rice Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 177.601
Protein 4.80274g
Carbohydrates 24.2908g
Dietary Fiber 1.77475g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.48685g
Monosaccharides 0.0g
Disaccharides 0.02776g
Other Carbs 18.9175g
Fat - Total 6.08124g
Saturated Fat 2.12597g
Monounsaturated Fat 0.5014g
Polyunsaturated Fat 0.0503g
Trans Fatty Acids 0.5g
Cholesterol 8.51363mg
Water 144.39%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 240.998IU
Vitamin - A RE 14.1488mcg
A Carotenoid 52.0225mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.0225mcg
Thiamin - B1 0.00144mg
Riboflavin - B2 0.02002mg
Niacin - B3 0.00427mg
Niacin Equivalent 0.26627mg
Vitamin - B6 0.00395mg
Vitamin - B12 0.04432mcg
Biotin 0.16018mcg
Vitamin C 17.6762mcg
Vitamin D IU 13.1407IU
Vitamin D mcg 0.32852mcg
Vit E - Alpha Equivalent 0.01548mg
Vitamin - E IU 0.02307IU
Vitamin E mg 0.0
Folate 0.96105mcg
Vitamin K 0.1495mcg
Pantothenic Acid 0.02205mg
Minerals
Boron 0.95357mcg
Calcium 117.52mg
Chromium 0.0mcg
Copper 0.00857mg
Fluoride 51.0804mg
Iodine 2.05557mcg
Iron 0.81631mg
Magnesium 5.3E-4mg
Manganese 0.0mg
Molybdenum 0.2456mg
Phosphorus 27.3365 mg
Potassium 55.3553mg
Selenium 0.74214mcg
Sodium 271.161mg
Zinc 0.17296mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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