dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broccoli Rice Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 177.601
Protein 4.80274g
Carbohydrates 24.2908g
Dietary Fiber 1.77475g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.48685g
Monosaccharides 0.0g
Disaccharides 0.02776g
Other Carbs 18.9175g
Fat - Total 6.08124g
Saturated Fat 2.12597g
Monounsaturated Fat 0.5014g
Polyunsaturated Fat 0.0503g
Trans Fatty Acids 0.5g
Cholesterol 8.51363mg
Water 144.39%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 240.998IU
Vitamin - A RE 14.1488mcg
A Carotenoid 52.0225mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.0225mcg
Thiamin - B1 0.00144mg
Riboflavin - B2 0.02002mg
Niacin - B3 0.00427mg
Niacin Equivalent 0.26627mg
Vitamin - B6 0.00395mg
Vitamin - B12 0.04432mcg
Biotin 0.16018mcg
Vitamin C 17.6762mcg
Vitamin D IU 13.1407IU
Vitamin D mcg 0.32852mcg
Vit E - Alpha Equivalent 0.01548mg
Vitamin - E IU 0.02307IU
Vitamin E mg 0.0
Folate 0.96105mcg
Vitamin K 0.1495mcg
Pantothenic Acid 0.02205mg
Boron 0.95357mcg
Calcium 117.52mg
Chromium 0.0mcg
Copper 0.00857mg
Fluoride 51.0804mg
Iodine 2.05557mcg
Iron 0.81631mg
Magnesium 5.3E-4mg
Manganese 0.0mg
Molybdenum 0.2456mg
Phosphorus 27.3365 mg
Potassium 55.3553mg
Selenium 0.74214mcg
Sodium 271.161mg
Zinc 0.17296mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info