dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Herbed Tomato Halves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 53.5197
Protein 2.07482g
Carbohydrates 8.62167g
Dietary Fiber 1.26076g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.07246g
Monosaccharides 0.00296g
Disaccharides 4.0E-5g
Other Carbs 3.21829g
Fat - Total 1.37186g
Saturated Fat 0.50498g
Monounsaturated Fat 0.231g
Polyunsaturated Fat 0.02651g
Trans Fatty Acids 0.0g
Cholesterol 3.3mg
Water 135.498%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Vitamin A IU 152.295IU
Vitamin - A RE 12.4805mcg
A Carotenoid 19.1111mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.1111mcg
Thiamin - B1 0.00246mg
Riboflavin - B2 0.01971mg
Niacin - B3 0.02817mg
Niacin Equivalent 0.19413mg
Vitamin - B6 0.00775mg
Vitamin - B12 0.08475mcg
Biotin 0.0mcg
Vitamin C 24.2355mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03382mg
Vitamin - E IU 0.0504IU
Vitamin E mg 0.0
Folate 1.5395mcg
Vitamin K 6.53078mcg
Pantothenic Acid 0.01219mg
Boron 0.0mcg
Calcium 72.9486mg
Chromium 0.0mcg
Copper 0.01367mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8453mg
Magnesium 0.02657mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.7763 mg
Potassium 13.2613mg
Selenium 0.68008mcg
Sodium 75.9271mg
Zinc 0.16883mg
Other Fats
Omega 3 Fatty Acids 0.00904g
Omega 6 Fatty Acids 0.00829g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info