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Tomato Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 119.923
Protein 3.51485g
Carbohydrates 25.6984g
Dietary Fiber 3.19213g
Soluble Fiber 0.31867g
Insoluble Fiber 1.4543g
Sugar - Total 8.65612g
Monosaccharides 3.9802400000000002g
Disaccharides 3.48556g
Other Carbs 13.8116g
Fat - Total 1.11818g
Saturated Fat 0.05014g
Monounsaturated Fat 0.07484g
Polyunsaturated Fat 0.09822g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 146.824%
Dietary Exchanges
Vegetables 1.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 218.966IU
Vitamin - A RE 11.0806mcg
A Carotenoid 22.1612mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.1612mcg
Thiamin - B1 0.098mg
Riboflavin - B2 0.08664mg
Niacin - B3 1.0438mg
Niacin Equivalent 1.2766mg
Vitamin - B6 0.20793mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 23.5957mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97284mg
Vitamin - E IU 1.44953IU
Vitamin E mg 0.0
Folate 19.5605mcg
Vitamin K 4.58129mcg
Pantothenic Acid 0.22282mg
Minerals
Boron 122.406mcg
Calcium 81.4813mg
Chromium 6.8E-4mcg
Copper 0.11368mg
Fluoride 6.87083mg
Iodine 0.515mcg
Iron 2.6458mg
Magnesium 0.17669mg
Manganese 0.0mg
Molybdenum 1.575mg
Phosphorus 38.2274 mg
Potassium 318.807mg
Selenium 0.29759mcg
Sodium 322.932mg
Zinc 0.26797mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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