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Sautéed Summer Squash with Snow Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 35.2025
Protein 1.49213g
Carbohydrates 5.93031g
Dietary Fiber 2.43036g
Soluble Fiber 0.12251g
Insoluble Fiber 0.30467g
Sugar - Total 2.53196g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.26559g
Fat - Total 0.31557g
Saturated Fat 0.00588g
Monounsaturated Fat 0.0039g
Polyunsaturated Fat 0.0135g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 340.586%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 490.602IU
Vitamin - A RE 24.5101mcg
A Carotenoid 49.0202mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.0202mcg
Thiamin - B1 0.02202mg
Riboflavin - B2 0.01314mg
Niacin - B3 0.09296mg
Niacin Equivalent 0.15814mg
Vitamin - B6 0.01886mg
Vitamin - B12 0.0mcg
Biotin 0.2625mcg
Vitamin C 24.8283mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07608mg
Vitamin - E IU 0.11336IU
Vitamin E mg 0.0
Folate 8.55064mcg
Vitamin K 17.7575mcg
Pantothenic Acid 0.0726mg
Boron 0.0mcg
Calcium 34.395mg
Chromium 6.8E-4mcg
Copper 0.0133mg
Fluoride 0.00136mg
Iodine 0.15mcg
Iron 0.65809mg
Magnesium 0.03386mg
Manganese 0.0mg
Molybdenum 0.44651mg
Phosphorus 8.88795 mg
Potassium 312.066mg
Selenium 0.10758mcg
Sodium 28.2543mg
Zinc 0.07143mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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