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Chayote with Pumpkin Seeds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 56.6057
Protein 1.94414g
Carbohydrates 7.40578g
Dietary Fiber 2.18252g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.5329g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 2.18058g
Fat - Total 2.2503g
Saturated Fat 0.3146g
Monounsaturated Fat 0.01275g
Polyunsaturated Fat 0.06126g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.6008%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Lean Meat 0.5
Vitamin A IU 0.64091IU
Vitamin - A RE 0.03205mcg
A Carotenoid 0.06409mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.06409mcg
Thiamin - B1 0.03458mg
Riboflavin - B2 0.03484mg
Niacin - B3 0.50025mg
Niacin Equivalent 0.733mg
Vitamin - B6 0.10114mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 9.29573mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1258mg
Vitamin - E IU 0.18744IU
Vitamin E mg 0.0
Folate 98.195mcg
Vitamin K 4.2415mcg
Pantothenic Acid 0.27734mg
Boron 27.75mcg
Calcium 21.96mg
Chromium 6.8E-4mcg
Copper 0.13267mg
Fluoride 0.22136mg
Iodine 0.4mcg
Iron 0.6891mg
Magnesium 0.2177mg
Manganese 0.0mg
Molybdenum 6.075mg
Phosphorus 24.07 mg
Potassium 141.48mg
Selenium 0.30307mcg
Sodium 29.8138mg
Zinc 0.78517mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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