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Spaghetti Squash Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 84.9731
Protein 2.96917g
Carbohydrates 13.8512g
Dietary Fiber 2.96539g
Soluble Fiber 0.29529g
Insoluble Fiber 2.6576g
Sugar - Total 5.41201g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.37379g
Fat - Total 2.88122g
Saturated Fat 1.61932g
Monounsaturated Fat 0.0464g
Polyunsaturated Fat 0.26576g
Trans Fatty Acids 0.0g
Cholesterol 6.94274mg
Water 156.553%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Meat 0.5
Starch 0.5
Vitamin A IU 277.085IU
Vitamin - A RE 12.9088mcg
A Carotenoid 33.8177mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.8177mcg
Thiamin - B1 0.08015mg
Riboflavin - B2 0.0464mg
Niacin - B3 1.70846mg
Niacin Equivalent 2.02484mg
Vitamin - B6 0.20881mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.99087mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25311mg
Vitamin - E IU 0.37713IU
Vitamin E mg 0.0
Folate 16.8736mcg
Vitamin K 1.68736mcg
Pantothenic Acid 0.74877mg
Boron 0.0mcg
Calcium 92.1062mg
Chromium 2.7E-4mcg
Copper 0.07382mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.76265mg
Magnesium 0.2299mg
Manganese 0.0mg
Molybdenum 1.2625mg
Phosphorus 29.5289 mg
Potassium 123.389mg
Selenium 0.63276mcg
Sodium 117.992mg
Zinc 0.42184mg
Other Fats
Omega 3 Fatty Acids 0.01584g
Omega 6 Fatty Acids 0.01452g
Alcohol 0.0g
Caffeine 0.0mg

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