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Mexican Zucchini Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 108.462
Protein 5.96294g
Carbohydrates 18.6584g
Dietary Fiber 5.41336g
Soluble Fiber 0.35562g
Insoluble Fiber 2.9042g
Sugar - Total 10.6592g
Monosaccharides 9.09377g
Disaccharides 0.3529g
Other Carbs 2.57267g
Fat - Total 2.38681g
Saturated Fat 1.08989g
Monounsaturated Fat 0.49357g
Polyunsaturated Fat 0.35209g
Trans Fatty Acids 0.0g
Cholesterol 5.84581mg
Water 230.895%
Dietary Exchanges
Vegetables 3.5
Vitamin A IU 3108.28IU
Vitamin - A RE 155.776mcg
A Carotenoid 315.046mcg
A - Retinol 0.0mcg
A - Beta Carotene 315.046mcg
Thiamin - B1 0.19791mg
Riboflavin - B2 0.50128mg
Niacin - B3 2.25171mg
Niacin Equivalent 3.06644mg
Vitamin - B6 0.91021mg
Vitamin - B12 0.0385mcg
Biotin 0.93333mcg
Vitamin C 153.764mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 1.62167mg
Vitamin - E IU 2.41629IU
Vitamin E mg 0.0
Folate 127.529mcg
Vitamin K 16.8067mcg
Pantothenic Acid 0.75066mg
Boron 37.0mcg
Calcium 99.0617mg
Chromium 4.5E-4mcg
Copper 0.17526mg
Fluoride 0.29424mg
Iodine 1.32667mcg
Iron 1.53579mg
Magnesium 0.64294mg
Manganese 0.0mg
Molybdenum 40.8616mg
Phosphorus 153.358 mg
Potassium 965.72mg
Selenium 1.20991mcg
Sodium 105.458mg
Zinc 1.18513mg
Other Fats
Omega 3 Fatty Acids 0.00974g
Omega 6 Fatty Acids 0.0154g
Alcohol 0.0g
Caffeine 0.0mg

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