dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mexican Zucchini Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 108.462
Protein 5.96294g
Carbohydrates 18.6584g
Dietary Fiber 5.41336g
Soluble Fiber 0.35562g
Insoluble Fiber 2.9042g
Sugar - Total 10.6592g
Monosaccharides 9.09377g
Disaccharides 0.3529g
Other Carbs 2.57267g
Fat - Total 2.38681g
Saturated Fat 1.08989g
Monounsaturated Fat 0.49357g
Polyunsaturated Fat 0.35209g
Trans Fatty Acids 0.0g
Cholesterol 5.84581mg
Water 230.895%
Dietary Exchanges
Vegetables 3.5
Vitamins
Vitamin A IU 3108.28IU
Vitamin - A RE 155.776mcg
A Carotenoid 315.046mcg
A - Retinol 0.0mcg
A - Beta Carotene 315.046mcg
Thiamin - B1 0.19791mg
Riboflavin - B2 0.50128mg
Niacin - B3 2.25171mg
Niacin Equivalent 3.06644mg
Vitamin - B6 0.91021mg
Vitamin - B12 0.0385mcg
Biotin 0.93333mcg
Vitamin C 153.764mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 1.62167mg
Vitamin - E IU 2.41629IU
Vitamin E mg 0.0
Folate 127.529mcg
Vitamin K 16.8067mcg
Pantothenic Acid 0.75066mg
Minerals
Boron 37.0mcg
Calcium 99.0617mg
Chromium 4.5E-4mcg
Copper 0.17526mg
Fluoride 0.29424mg
Iodine 1.32667mcg
Iron 1.53579mg
Magnesium 0.64294mg
Manganese 0.0mg
Molybdenum 40.8616mg
Phosphorus 153.358 mg
Potassium 965.72mg
Selenium 1.20991mcg
Sodium 105.458mg
Zinc 1.18513mg
Other Fats
Omega 3 Fatty Acids 0.00974g
Omega 6 Fatty Acids 0.0154g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?